5 Things Needed to Self-Regulate

accountability choice fight versus flight habits intentional nervous system pause Sep 08, 2025

In this short video, I talk about 5 key things required to self-regulate:

1. Awareness – of how you are thinking, feeling, reacting 👀❓

2. Intention – hold the intention to be present in the now 🧠

3. Pausing – to create the space to slow down 🛑

4. Desire – to be grounded and in connection to self. This is a constant work in progress 🫶

5. Nervous system regulation tools –There is a wide range of easy to use tools to do this, I share a range on Instagram , so head over there to check them out @drchristinemckee

5 Things Needed to Self-Regulate

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