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Self Regulation Tool: Toe Scrunching

fight versus flight habits intentional living in the now pause Sep 07, 2025

Jump in and have a go - try Toe Scrunching for self-regulation and notice how it can support grounding, slowing the mind, feeling calm and creating focus.

Enjoy!

 

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All Categories accountability being brain science choice communication connection conscious conscious communication fight versus flight gratitude habits happiness intentional intentions living in the now mindfulness mood nervous system pause personal power power of now presence present regulated relationships ripple effect secure attachment self care self love self-empowerment