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What is Self-Regulation?

accountability brain science choice conscious habits living in the now self love Sep 07, 2025

In this short video, I share a brief definition of what self-regulation is.

  • Coming into the current time - the Now
  • Get into the pre-frontal cortex for choice and the most wisdom available 
  • Gives choice for responses
  • Creates space to move away from self-abandonment

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