for better, more connected relationships
Discover why you may show up in certain ways in your key adult relationships, through the lens of the Autonomic Nervous System (ANS). Learn which part of the nervous system you tend to operate from when activated in relationships. Be empowered to lean into support, through safe people, meaningful activities, objects and experiences that are unique to you, when life and relationships throw curve balls.
- Gain new insights in this audio workshop
- Downloadable workbook filled with valuable content and guided self-reflection exercises
Course Highlights:
- 7 self-paced audio modules covering the ins and outs of the Autonomic Nervous System (ANS), and the role it plays in feeling connected in key relationships
- Discussion of the unique functions of the ANS when healthy and dysregulated
- Multiple self-reflection activities
- Comprehensive workbook
- Practical tips for how to cultivate more connection to self and others through a regulated ANS
- Designed for people who want to understand a little more about their nervous system and the role it plays in being able to choose to be relational, with self and others
What You Will Learn:
- An overview of what the ANS is and the role it plays in feeling connected in key relationships
- The 3 tiers of the ANS
- How each tier of the ANS expresses itself in the body, emotions and behaviors (when healthy, dysregulated, and specifically in the relationship context)
- What optimal ANS functioning includes and how to create this for yourself, more of the time
- How to be empowered to regulate your nervous system through support, so you can choose more moments of connection
Modules:
1. An Introduction to the Workshop
2. What is the Autonomic Nervous System (ANS)? Why is understanding it important in the context of relationships?
3. Sympathetic Nervous System (SNS)
- What it is
- How it is expressed in the body, emotions and behaviors when healthy
- How it is expressed in the body, emotions and behaviors when dysregulated
- SNS reactions and behaviors in relationships
- Self-reflection activity
4. Parasympathetic Nervous System (PNS)
- What it is
- How it is expressed in the body, emotions and behaviors when healthy
- How it is expressed in the body, emotions and behaviors when dysregulated
- PNS reactions and behaviors in relationships
- Self-reflection activity
5. Social Engagement System (SeS)
- What it is
- How it is expressed in the body, emotions and behaviors (it is always in a healthy range)
- SeS responses and behaviors in relationships
- Self-reflection activity
6. The Functional Range in your ANS: where connection is possible
- What it is
- How it is expressed (attributes)
7. Summary and tips for incorporating what you’ve learned into your daily life and relationships
What Happens Next?
Your one-time purchase gives you immediate access to the workshop. You’ll receive an email with your login details.
Enjoy unlimited access to the version you purchased of this workshop, for the life of the business.
Dr Christine’s guarantee. This workshop was created with usefulness and practical value in mind. If you watch the videos, practice the exercises and find you haven’t gained useful insights to improve your level of self-regulation, we offer a 14-day money-back guarantee.
See full terms HERE