choosing secure attachment in your relationships
Uncover why you may show up in certain ways in your key adult relationships, through the lens of attachment styles. Learn how to break free from conditioning and unhealthy attachment patterns. Learn tips and tools on how to recognise and choose secure attached behaviors in your relationships now.
- Gain new insights in this one-hour workshop
- Downloadable workbook filled with valuable content and guided self-reflection exercises
- Influence improved connection, secure attachment and emotional safety with the people you care about
Course Highlights:
- 8 self-paced modules covering the ins and outs of attachment, attachment styles and how to create more secure attachment as adults
- Discussion of what can shape attachment patterns and behaviors- typical early childhood dynamics
- Discussion of the ways each attachment style can show up in relationships as an adult
- Multiple self-reflection activities
- Comprehensive workbook
- Practical tools for how to cultivate more secure attachment in your relationships now, as an adult
- Designed for people who want to learn an introductory level to attachment styles and get practical expert tips and tools on how to recognise and choose secure attached behaviors, moment by moment, across key relationships
What You Will Learn:
- An overview of what attachment is and how our early life experiences shape our patterns of attachment behavior in relationships
- The 4 main attachment styles
- How each attachment style may be showing up in your life and relationships now
- 3 elements of secure attachment now as adults
- How to rewire your brain for more secure attachment, more of the time in your current relationships
- Ways to create more moments of secure attachment in your key relationships in your daily life
Modules:
1. An Introduction to the Workshop
2. What is Attachment, Attachment Theory and the 4 Main Attachment Styles
3. Secure Attachment
4. Anxious Attachment
5. Avoidant / Ambivalent Attachment
6. Disorganised Attachment
7. Rewiring the Brain for Secure Attachment
8. Summary and Tips for Cultivating More Secure Attachments in your Relationships
What Happens Next?
Your one-time purchase gives you immediate access to the workshop. You’ll receive an email with your login details.
Enjoy unlimited access to the version you purchased of this workshop, for the life of the business.
Dr Christine’s guarantee. This workshop was created with usefulness and practical value in mind. If you watch the videos, practice the exercises and find you haven’t gained useful insights to improve your level of self-regulation, we offer a 14-day money-back guarantee.
See full terms HERE