for a more empowered, resilient and relational you
Understand the power of being self-regulated more of the time, for the connection you have to yourself and in your key relationships. Learn how to have more choice in your thoughts, feelings, energy and [in]actions so you can respond versus react in your relationships. Learn to respond in-the-now using your awesome current-age wisdom.
- Gain new knowledge and more than 25 practical self-regulation tools in just one hour
- Downloadable checklists of the tools
- Bonus PDF of 101 Ways to Connect to Yourself: in less than 5 minutes a day
Course Highlights:
- 6 self-paced modules walking you through what, why and how of self-regulation
- Over 25 practical body and mind-based self-regulation tools demonstrated
- Worksheet outlining body-based somatic self-regulation tools
- Worksheet outlining mind-based self-regulation tools
- Expert tips for how to integrate the skills into your daily life
- Designed for people who are ready to be more connected to themselves at current age by being regulated. To be more empowered to respond in-the-now to relationship and life experiences, through the wisdom of the adult self
What You Will Learn:
- What self-regulation is
- Why self-regulation is cool, awesome and necessary
- How to self-regulate using a bunch of body-based somatic tools
- How to self-regulate using a load of mind-based tools
- Ways to integrate the skills into your daily life, to create new connection-to-self habits
Modules:
- Introduction to the Workshop and the What, Why and How of Self-Regulation
- Part 1: Body-Based (Somatic) Self-Regulation Tools – 7 tools live demonstrated
- Part 2: Body-Based (Somatic) Self-Regulation Tools – 8 tools live demonstrated
- Part 3: Body-Based (Somatic) Self-Regulation Tools – 6 tools live demonstrated
- Mind-Based Self-Regulation Tools – 9 tools live demonstrated
- Summary and Tips for Integrating the Tools into Daily Life
- Bonus: Download 101 Ways to Connect to Yourself: in less than 5 minutes a day
What Happens Next?
Your one-time purchase gives you immediate access to the workshop. You’ll receive an email with your login details.
Enjoy unlimited access to the version you purchased of this workshop, for the life of the business.
Dr Christine’s guarantee. This workshop was created with usefulness and practical value in mind. If you watch the videos, practice the exercises and find you haven’t gained useful insights to improve your level of self-regulation, we offer a 14-day money-back guarantee.
See full terms HERE